Professional
Graduated from Ashmead College in 2002 (800 hours)
I have over 1,000 hours of continuting education, including:
- Yoga Teacher Training with Dana Layon (200 hours)
- Structural Relief Therapy (Positional Release) with Taya Countryman (148 hours)
- Gua Sha (IASTM) (16 hours)
- Anatomy Trains (18 hours)
- Cupping (32 hours)
- TMJ endorsement for Washington State (24 hours)
- Advanced Trainings Level 1 Candidate with Til Luchau (184 hours)
- Adhesion Release Methods with Dr. Chris Stepien (120 hours)
Personal
Tap, Jazz and Ballet dancer (10 years as a child, 7 years adult)
Army Reserve Veteran (9 years)
Volunteer with Clark County Naturally Beautiful Backyards and Master Composter/Recycler, and WSU Master Food Preserver and Watershed Stewards
Many years of weight training, strength training, yoga, pilates, hiking, and skiing.
I am healing from neuropathy, chronic pain and fatigue caused by Lyme disease. For this reason, I am well-versed in many things related to self-care, nutrition, and nervous system regulation.